ACCEPTING NEW CLIENTS! -Are you feeling burnt out and overwhelmed? Do you find life transitions are leaving you feeling uncertain or stuck? Life’s challenges can sometimes feel like too much to handle on your own.

Whether you’re navigating life changes, school or work difficulties, relationship struggles, or managing daily stress and anxiety, it’s important to have the right support to guide you through.

Meet Shivani, a compassionate and culturally sensitive therapist fluent in English, Hindi, Urdu, and Gujarati. She offers therapy services tailored to your unique needs. Shivani specializes in creating a safe and understanding space for clients from diverse backgrounds, with a deep focus on the challenges faced by immigrants and individuals navigating life transitions.

Further, her experience with children, youth, and young adults allows her to connect deeply with clients across different life stages. With years of experience working as an Educational Assistant (EA) in schools, Shivani has a thorough understanding of learning disabilities like ADHD and ASD, making her a trusted resource for individuals and families navigating these challenges. ‘

Shivani uses proven methods for therapy, including (but not limited to) Solution-Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT) and Strength-Based Therapy for emotional regulation and practical coping tools/skills to help you.

Ready to take the first step? Book your free 15-minute phone consultation today and discover how Shivani can help you achieve your goals.

ACCEPTING NEW CLIENTS! -Are you feeling burnt out and overwhelmed? Do you find life transitions a... Read More

Meet Lindsay, a compassion-focused therapist dedicated to guiding individuals on their journey toward self-discovery, growth, and healing. With a trauma-informed and culturally sensitive approach, Lindsay creates a safe space for clients to explore their emotions, thoughts, and feelings without the fear of judgment or bias.

As a prior secondary teacher, her passion lies with helping adolescents and young adults navigate the complexities of life, build resilience, and develop the skills they need to thrive both personally and academically. Married nearly 10 years, Lindsay also works with couples to help navigate the complexity of relationship dynamics, using an EFT and Gottman approach, for lasting change.

Whether you are struggling with anxiety, depression, grief and loss, self-esteem, guilt/shame, relationships, trauma, ADHD, or navigating life/career transitions, Lindsay is here to support you. She meets her clients where they are and works collaboratively to help them better understand themselves and achieve their goals. Lindsay also aims to teach coping skills that help build resilience for lasting change outside of sessions.

Drawing from evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFT), Cognitive-Behavioural Therapy (CBT), Dialectical-Behavioural Therapy (DBT), and Emotion-Focused Therapy (EFT), Lindsay tailors her approach to each individual’s unique needs and preferences.

For unique in-person sessions experiences, play therapy, animal-assisted therapy (seasonal), and for those who prefer a more active approach, walk-and-talk therapy (ecotherapy), is available.

If you’re ready to take the first step towards wellness, growth, and self-empowerment, Lindsay looks forward to walking alongside you on this path to healing! Please reach out to book a free 15-minute phone consultation today.

Meet Lindsay, a compassion-focused therapist dedicated to guiding individuals on their journey to... Read More

-NOW ACCEPTING NEW CLIENTS!-

Are you feeling stuck? Do you know that something needs to change, but don’t know what, or how to make those changes happen? If you’re struggling with addiction, grief/loss, relationship issues, careers or life’s surprises, Spencer is here to help. 

He is an experienced addictions counsellor, with a further specialization and interest in grief and relationship coaching/counselling. With over 5 years of experience in social work working directly with vulnerable populations, he provides compassionate, low-cost support for individuals navigating addiction recovery, relationship challenges, grief, and more.   He holds an Honours Bachelor of Arts (H.B.A.) in Psychology and a post-graduate certification in Chemical Dependency. Currently, he is completing his Master of Arts in Counselling Psychology, further deepening his expertise in supporting individuals, families, and couples through life’s challenges.

Spencer’s approach is client-centered, offering practical, solution-focused guidance and support tailored to each individual’s needs.

In his free time, Spencer enjoys music, reading, and travelling. Spencer is also a trained singer and songwriter who believes music is a powerful tool for healing, self-expression, and connection. He often integrates creative approaches into his work with clients. If you’re interested in incorporating music into your sessions, Spencer may be a perfect fit! Reach out today for a FREE 15-minute consult.

Please note: Counselling rates are set at $100 for a 50-minute session. Sliding scale availability for those who qualify. Counsellors may NOT be covered under some insurance plans; please check yours to see if Certified Addictions Counsellors/Counsellors are covered.

-NOW ACCEPTING NEW CLIENTS!- Are you feeling stuck? Do you know that something needs to change, ... Read More

Are you wanting to learn healthier coping skills and improve emotional regulation? Perhaps you were recently diagnosed with ADHD or ASD, or you’re struggling with anxiety and feeling overwhelmed. I can help and I am glad that you are here.

My name is Chelsey and prior to becoming a therapist, I worked as an Educational Assistant in the school boards where I supported individuals with intellectual disabilities and developmental disabilities as well as Autism. Prior to that, I worked as a Family Support Worker and Developmental Services Worker. These experiences have reinforced my passion for helping others. I want to make a positive difference in peoples lives, particularly for those who are struggling within their mental health, emotional dysregulation and low self esteem, as I did in my own teenage years and young adult life.

Together, we can explore past experiences, traumas. and current challenges in a safe and supportive environment so we can create positive and sustainable change.

Are you wanting to learn healthier coping skills and improve emotional regulation? Perhaps you we... Read More